PROGRESS NOT PERFECTION

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→ 21 May 13 at 3 pm fitnessgifs4u:

(via prettyandfit)

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→ 21 May 13 at 10 am (Source: , via major-change)

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→ 21 May 13 at 10 am (Source: myhealthyandhappylife, via curvecreation)

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→ 19 May 13 at 6 pm bunnygetsfit:

ocfitness:

a health and fitness blog run by a personal trainer.

take a break ☕
(Source: yourpersonalcheerleader)

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→ 19 May 13 at 1 pm (Source: kkaya04, via journey-tohealthy)

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→ 19 May 13 at 1 pm
✯…♈ɴᴅɪᴇ, ﬡᴀᴛᴜʀᴇ, ᔕᴘɪʀɪᴛᴜᴀʟ ℋᴇʀᴇ…✯

(Source: weheartit.com, via healthyandloveit)

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→ 19 May 13 at 1 pm

getreadytosw-eat:

ianoshea:

me when I work out

everyday

(Source: clarissafrayes, via nutrientnatalie)

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→ 19 May 13 at 9 am (Source: fruit-loop-vegan, via meetyourinnerstrength)

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→ 19 May 13 at 9 am

Kate Winslet (via wrists)

(via fuckyeahbodypositivity)

"As a child I never heard one woman say to me, “I love my body.” Not my mother, my elder sister, my best friend. No one woman has ever said, “I am so proud of my body.” So I make sure to say it to Mia, because a positive physical outlook has to start at an early age."

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→ 19 May 13 at 9 am everydayfay:

iyfit:

jordanfindinghealthy:

notice how her inner thighs jiggle??

If your muscle doesn’t “jiggle” when relaxed, then you have a problem. We foam-roll and have massages done in order to relax our muscles and remove tension. A muscle can’t work properly if it’s tense all the time. Seriously, people should stop looking at things that are incredibly healthy as “gross” or whatever.

i love you^

(via fitternotaquitter)

everydayfay:

iyfit:

jordanfindinghealthy:

notice how her inner thighs jiggle??

If your muscle doesn’t “jiggle” when relaxed, then you have a problem. We foam-roll and have massages done in order to relax our muscles and remove tension. A muscle can’t work properly if it’s tense all the time. Seriously, people should stop looking at things that are incredibly healthy as “gross” or whatever.

i love you^

♥ 1714
→ 19 May 13 at 9 am tea-yoga-health:

☼
(Source: dmichaelskb, via meetyourinnerstrength)

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→ 19 May 13 at 9 am (Source: daisiesofhealth, via runningisnottheenemy)

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→ 19 May 13 at 9 am (Source: spiritualgangster4, via size10plz)

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→ 19 May 13 at 9 am (Source: just-eating, via healthyandloveit)

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→ 18 May 13 at 7 pm (Source: healthyfoodhealthyfoods, via liviinglifehealthy)